Zucchini Flower Nutrition

Edible zucchini flowers (also called Learn courgette blossoms) contain vitamin C which is a nutrient helping protect against infections.

The health benefits of squash or raw fruit is the same as zucchini flowers. Zucchini flowers provide a plentiful supply of vitamins including A, C, E, and K along with minerals like zinc, magnesium, manganese, potassium, copper, and calcium.

Note – On average, the amount of vitamin C women need each day is 75 milligrams and men 90 milligrams men require daily. Cooked zucchini flowers can provide a significant portion of your daily intake of vitamin C.

What are the health benefits of zucchini flowers?
Its good for your heart: both the Zucchini plant and the flowers contain amounts of potassium that helps reduce blood pressure. The magnesium also helps keep blood pressure at a normal rate and the heart a steady rhythm beat.

Zucchini is good for losing weight: extremely low calories help make zucchini an ideal ingredient in any weight loss diet. The fiber content also helps burn fat.

Stay hydrated: Zucchini contains 95% water content that keeps you hydrated, gives you more energy and can help reduce the occurrence of headaches.

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